Deliberate practice of critical skills

Welcome to an evolution in squash training


This is a pathway or journey where you will master skills one at a time

Earn badges as you improve your movement using Copycat training

 


Challenge 1 - Step shuffle step

Follow with the same speed, movement and timing.

You must have good balance, timing, preparation, footwork and flow.

 


When you think you have mastered the movement send in a video and

we will award a badge if you are capable


Badge No.1 is available for you if you are good enough to achieve it

 

You must achieve badge 1 to progress on to badge 2

One badge video review per week

 

This is for left handers to follow as it is mirror image


When you think you have mastered the movement send in a video and

we will award a badge if you are capable

Deliberate practice of critical skills

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