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5 different forehands

 

 

Basic Game plan

 

General court movement

 

Cross courts are awesome

 

There are full videos showing these skills on our YouTube channel and our web site.

 

 


Learn what you want when you want

 

Technical advice to improve your swing

Forehand Drive

Forehand Drop

Forehand Boast

Forehand Volley

Backhand Drive

Backhand Drop

Backhand Boast

Backhand Volley

FH Lob

Deception

Serve & Return

Movement

Game Plan

Routines

Targets

Fitness

Training Games

Beginner FH

Beginner BH

Other skills

SquashFit tv


Podcast

Referee Videos

Squashfit Sessions

 

Video Analysis

Coach resource

Racquetball

My Squash IQ

 

 

Complete skills pathway

BEGINNER TO ELITE

Over 1000 videos in the skills pathway

Recommended learning order for skills

 

 

This is a technical skills program not a fitness program and it is changing the way players develop base skills accelerating development.

Contact garry@squashanalysis.com for more information.

 

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Training ideas - videos show the task and the benefits

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