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You commit the effort to get better and we will provide the pathway

We will start with the take off from the T and progress from there



The Split Step Take Off - 13 minute session

It all depends on where your opponent is

All exercises should be done with full balance and body control then increase the speed


When you think you are in full control email us and we will set up a zoom session to fix any problems you may have and if you are capable we will give you the next task


The Split Step Take Off - Breakdown of movements



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