Beginner training ideas

Group activities

Front wall touch

Option to add more difficult targets

Option to increase difficulty with a lower or faster set

Racquet over as you run for early preparation

Back wall touch

Option to add more difficult targets

Option to increase difficulty with a lower or faster set

Racquet over as you run for early preparation

Backhand drive and target game

Boast and drop

Boast and drive

Colaborative 2 player game

Colaborative boast cross

Colaborative deep game

Continual drops

Cross court game

Drop and drive

Volley short from shoulder

High game

Boast from the front

Short game

Volley challenge

Boast drop cross

Use a bigger bouncy ball then progress to a normal ball

Early preparation makes this routine easier

Side to side short game

No hard hits

Change the ball for a different experience

Winner stays in

Always in via the wall and out to the centre