Individual hitting skills
When attempting skills you should have 5 attempts and record your best result
Level 2
No.1 Level 2 - 50 Consecutive Forehand Volleys to yourself from the front 1/3 of the court
No.2 Level 2 - 50 Consecutive Backhand Volleys to yourself from the front 1/3 of the court
No.3 Level 2 - FH walking drops once around the court
No.4 Level 2 - 30 Consecutive hits figure 8 with a bounce
No.5 Level 1 - 20 Consecutive Backhand/Forehand drives from behind the service line
No.6 Level 2 - 50 Consecutive Backhand/Forehand volleys
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
