Individual hitting skills
When attempting skills you should have 5 attempts and record your best result
Level 3
No.1 Level 3 - 20 Consecutive Forehand Volleys to yourself from the second quarter of the court
No.2 Level 3 - 20 Consecutive Backhand Volleys to yourself from the second quarter of the court
No.3 Level 3 - 10 consecutive Forehand drives to yourself standing behind the service box
No.4 Level 3 - 10 consecutive Backhand drives to yourself standing behind the service box
No.5 Level 3 - Backhand walking drops around the court - once around
No.6 Level 3 - 50 Consecutive Backhand/Forehand drop variation
No.7 Level 3 - 50 Consecutive Backhand/Forehand corner volleys
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
