Modules
Modules are a set of tasks players perform in a set time. There are many benefits to running training like thios with ease of planning to ease of running and they are fun.
4 players per court - 10 minute modules
Module 1 Core skills
Module 2 Fast hands
Module 3 Cardio squash
Module 4 Court movement
Module 5 Volley Deep Target
Module 6 Straight Target
Module 7 Reflex challenge
Module 8 Fast feet
Module 1 - Core skills
50 forehand drops
50 backhand drops
50 forehand/backhand drops
50 forehand volleys
50 backhand volleys
50 forehand/backhand volleys
50 corner drops
50 corner volleys
50 forehand lob and cut volley
50 backhand lob and cut volley
This will take around 10 minutes and each player will have around 500 hits
All skills can be done on any wall, do not worry about the tin.
We take a look at each of the skills and how to get the best outcome or improve your players results
Forehand Drops to yourself
Backhand Drops to yourself
Forehand - Backhand Drops to yourself
Forehand Volleys to yourself
Backhand Volleys to yourself
Forehand - Backhand corner hits to yourself
Forehand - Backhand corner Volleys to yourself
Forehand Lob and cut Volley to yourself
Backhand Lob and cut Volley to yourself
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
