Modules are a set of tasks players perform in a set time. There are many benefits to running training like thios with ease of planning to ease of running and they are fun.

4 players per court - 10 minute modules

  • Module 1 Core skills
  • Module 2 Fast hands
  • Module 3 Cardio squash
  • Module 4 Court movement
  • Module 5 Volley Deep Target
  • Module 6 Straight Target
  • Module 7 Reflex challenge
  • Module 8 Fast feet


    Module 1 - Core skills

  • 50 forehand drops
  • 50 backhand drops
  • 50 forehand/backhand drops
  • 50 forehand volleys
  • 50 backhand volleys
  • 50 forehand/backhand volleys
  • 50 corner drops
  • 50 corner volleys
  • 50 forehand lob and cut volley
  • 50 backhand lob and cut volley

    This will take around 10 minutes and each player will have around 500 hits


    All skills can be done on any wall, do not worry about the tin.

    We take a look at each of the skills and how to get the best outcome or improve your players results

    Forehand Drops to yourself



    Backhand Drops to yourself



    Forehand - Backhand Drops to yourself



    Forehand Volleys to yourself



    Backhand Volleys to yourself



    Forehand - Backhand corner hits to yourself



    Forehand - Backhand corner Volleys to yourself



    Forehand Lob and cut Volley to yourself



    Backhand Lob and cut Volley to yourself


    Do not overwork muscles attempt different skills to work different muscle groups.


    Log and graph your results on our skills benchmarking app

    Available in your app store

    Level 1 & 2 FREE/$30 AUD upgrade




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