Group sessions
Player involvement is very important, players do not want to stand around waiting for others to hit so if you can keep them involved as much as possible the session will be engaging and fun.
Hitting with movement
Keeping all players involved, players rotate through each station adter 30 seconds.
From the base court movements pick a skill and add a ball then have the other players utalize the available court space with activities or exercises.
Side - side base movement
Backhand drop
Backhand drive
"Movement is critical to get the best ball to body position allowing good hitting technique to develop quickly"
Back court backhand base movement
Back court forehand base movement
Develop strength and muscle capability
All movements may not be done correctly at first but continual correction will have players develop ability quickly.
Be very careful practicing movement patterns, you may be locking in poor movement actions which often delivers a lack of power and options when hitting.
