Squad training
Keep sessions short and high intensity
Have clear objectives
Bottle game
Boast - Cross variation
Boast - Drive variation
Boast - Drive variation double shot
Each game or routine is played for 10 - 15 minutes with players swapping positions if required.
Cone hit Planking game
Boast Drive variation with targets
Boast - Drive variation with high level targets
The 6 point movement is used as a standardised testing exercise that you can set a number and test players each month to gauge improvemment in efficient movement.
Power hitting circuit
Forehand control routine with set
Set with 2 player working advanced volley routine
Boast - Lob variation
Winner stays in Boast - Lob variation with obsticle
You can make your own games up just be clear of your objectives and make it challenging for the player.
