Squad training

Keep sessions short and high intensity

Have clear objectives


Bottle game


Boast - Cross variation


Boast - Drive variation

Boast - Drive variation double shot


Each game or routine is played for 10 - 15 minutes with players swapping positions if required.


Cone hit Planking game


Boast Drive variation with targets


Boast - Drive variation with high level targets


The 6 point movement is used as a standardised testing exercise that you can set a number and test players each month to gauge improvemment in efficient movement.

Power hitting circuit


Forehand control routine with set


Set with 2 player working advanced volley routine


Boast - Lob variation


Winner stays in Boast - Lob variation with obsticle



You can make your own games up just be clear of your objectives and make it challenging for the player.



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