This is a sample of what we do.


Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are

Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility



Level 6 - 10 available for members or on our app



Level 4 - Fitness skills + Target skills + Movement skills =



Level 4 - 5 Fitness hitting skills


No.L4-1 fitness skills

Level 4 Circuit



No.L4-2 fitness skills

Level 4 Circuit



No.L4-3 fitness skills

Level 4 Circuit



No.L4-4 fitness skills

Level 4 Circuit



No.L4-5 fitness skills

Level 4 Circuit



Do not overwork muscles attempt different skills to work different muscle groups.



Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade



Super Special Bundle deal



Super Special $53 USD

Super Special $77 AUD


Learn and train with us

Training ideas - videos show the task and the benefits

All information and Videos on this site are the property of and is not to be reproduced without concent. All coaching Tips are general advice explaining methods of playing and learning, you should see your local Coach or Trainer for advice that suits your individual style. Squash Analysis uses cookies to store and receive identifiers and other information on computers, phones, and other devices.