This is a sample of what we do.


Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are

Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility



Level 6 - 10 available for members or on our app



Level 3 - Hitting skills + Target skills + Movement skills =


Individual hitting

Level 3 - 7 Hitting skills


No.L3-1 hitting skills

50 Consecutive Forehand Volleys to yourself from the front 1/3 of the court



No.L3-2 hitting skills

50 Consecutive Backhand Volleys to yourself from the front 1/3 of the court



No.L3-3 hitting skills

FH walking drops once around the court



No.L3-4 hitting skills

30 Consecutive hits figure 8 with a bounce



No.L3-5 hitting skills

20 Consecutive Backhand/Forehand drives from behind the service line



No.L3-6 hitting skills

50 Consecutive Backhand/Forehand volleys



No.L3-7 hitting skills

50 Consecutive Backhand/Forehand corner volleys



Do not overwork muscles attempt different skills to work different muscle groups.



Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade



Super Special Bundle deal



Super Special $53 USD

Super Special $77 AUD


Learn and train with us

Training ideas - videos show the task and the benefits

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