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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Do not overwork muscles attempt different skills to work different muscle groups.
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 1 - Hitting skills + Target skills + Movement skills =
Individual hitting
Level 1 - 6 Hitting skills
No.L1-1 hitting skills
50 Consecutive Forehand drops to yourself
No.L1-2 hitting skills
50 Consecutive Backhand drops to yourself
No.L1-3 hitting skills
20 Consecutive FH drives standing behing serivce line
No.L1-4 hitting skills
50 Consecutive Backhand/Forehand drops to yourself
No.L1-5 hitting skills
50 Consecutive Backhand/Forehand corner drops to yourself
No.L1-6 hitting skills
20 Consecutive Backhand drives standing behing serivce line
Do not overwork muscles attempt different skills to work different muscle groups.
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
