This is a sample of what we do.


Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are

Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility



Level 6 - 10 available for members or on our app



Level 8 - Hitting skills + Target skills + Movement skills =


Movements to be deemed acceptable by a coach

Level 8 - 7 Movement skills


No.L8-1 movement skills

Front backhand corner split timing with power move


No.L8-2 movement skills

Front forehand corner split timing with power move


No.L8-3 movement skills

Mid backhand split timing with power move


No.L8-4 movement skills

Mid forehand split timing with power move


No.L8-5 movement skills

Front cross drive watching then back forehand swing


No.L8-6 movement skills

Front backhand cross drive with backhand deep swing watching deep


No.L8-7 movement skills

Back backhand around a cone


No.L8-8 movement skills

Back forehand around a cone


No.L8-9 movement skills

Back backhand two foot hit around a cone


No.L8-10 movement skills

Back forehand two foot hit around a cone


Do not overwork muscles attempt different skills to work different muscle groups.



Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade



Super Special Bundle deal



Super Special $53 USD

Super Special $77 AUD


Learn and train with us

Training ideas - videos show the task and the benefits

All information and Videos on this site are the property of and is not to be reproduced without concent. All coaching Tips are general advice explaining methods of playing and learning, you should see your local Coach or Trainer for advice that suits your individual style. Squash Analysis uses cookies to store and receive identifiers and other information on computers, phones, and other devices.