This is a sample of what we do.


Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are

Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility



Level 6 - 10 available for members or on our app



Level 2 - Hitting skills + Target skills + Movement skills =


Target hitting

Level 2 - 6 Target hitting skills


No.L2-1 target skills

10 consecutive Set and backhand drops


No.L2-2 target skills

10 consecutive Mid backhand target with mid forehand cone swing


No.L2-3 target skills

10 consecutive front forehand target with back forehand cone swing


No.L2-4 target skills

10 consecutive forehand mid court target with backhand mid court cone swing


No.L2-5 target skills

10 consecutive backhand front court target hit with back backhand back court cone swing


Do not overwork muscles attempt different skills to work different muscle groups.



Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade



Super Special Bundle deal



Super Special $53 USD

Super Special $77 AUD


Learn and train with us

Training ideas - videos show the task and the benefits

All information and Videos on this site are the property of and is not to be reproduced without concent. All coaching Tips are general advice explaining methods of playing and learning, you should see your local Coach or Trainer for advice that suits your individual style. Squash Analysis uses cookies to store and receive identifiers and other information on computers, phones, and other devices.