This is a sample of what we do.


Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are

Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility



Level 6 - 10 available for members or on our app



Level 3 - Hitting skills + Target skills + Movement skills =


Target hitting

Level 3 - 5 Target hitting skills


No.L3-1 target skills

10 consecutive Back wall touch then Sprint and forehand target hit


No.L3-2 target skills

10 consecutive Back wall touch then Sprint and backhand target hit


No.L3-3 target skills

10 consecutive front forehand target with backhand mid cone swing


No.L3-4 target skills

10 consecutive backhand front target hit with forehand mid cone swing


No.L3-5 target skills

10 consecutive set and backhand drop from centre court


Do not overwork muscles attempt different skills to work different muscle groups.



Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade



Super Special Bundle deal



Super Special $53 USD

Super Special $77 AUD


Learn and train with us

Training ideas - videos show the task and the benefits

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