This is a sample of what we do.


Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are

Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility



Level 6 - 10 available for members or on our app



Level 5 - Hitting skills + Target skills + Movement skills =


Target hitting

Level 5 - 10 Target hitting skills


No.L5-1 target skills

10 Back forehand target hit with front forehand cone


No.L5-2 target skills

10 consecutive Front forehand target hits with back forehand cone


No.L5-3 target skills

15 consecutive Back forehand target hits with front forehand cone


No.L5-4 target skills

15 consecutive Front backhand target hits with back backhand cone


No.L5-5 target skills

10 consecutive Backhand front target hit with forehand centre cone


No.L5-6 target skills

15 consecutive Back Forehand back foot target hit with backhand centre cone


No.L5-7 target skills

10 consecutive Forehand centre target hit with backhand centre cone


No.L5-8 target skills

10 consecutive Forehand front target hit with forehand back cone


No.L5-9 target skills

10 consecutive sprint and forehand target hit


No.L5-10 target skills

10 Sprint and backhand target hit


Do not overwork muscles attempt different skills to work different muscle groups.



Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade



Super Special Bundle deal



Super Special $53 USD

Super Special $77 AUD


Learn and train with us

Training ideas - videos show the task and the benefits

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