We are one of the worlds largest on line squash education sites
You are invited to join us for a live home Squashfit session.
Challenge Garry Home Squashfit session
Every Friday 5:30pm (AEST)
Intermediate session
At your place
On ZOOM (Online)
35 - 40 min session
email garry@squashanalysis.com for session link
The sessions will be dynamic, progressive and inspiring with high energy allowing you to work at your own fitness level.
The challenge component sets a standard to reach or beat helping the motivation and increasing intensity. Your aim is to be faster and stronger than Garry (not too hard to achieve )
Designed to be run in a confined space we use hand weights instead of racquets which adds an extra training component and all movements can be modified to fit within each person's space available.
Nothing to lose and fitness to gain - A great motivational environment.
To join email Garry and he will send you the session link - garry@squashanalysis.com
What to bring
Water bottle
Hand weight - very important
Exercise mat or towel
Racquet
Bouncy ball like a tennis ball
Squash shoes or appopriate footwear
The space required is what ever you have but 3 x 4 metres is perfect
No wall required
Please be registered early with the link and be on time as we will start on time and have difficulty allowing players in once the session has started.
Training ideas - videos show the task and the benefits
Extra stuff you may like to take a look at
Take a look at our app with level 1 & 2 FREE
2 years in development and 1000's of hours invested we are proud to launch this amazing training aid for all standards. You will not be able to achieve all levels no matter your standard.
Upgrade your app
Lifetime - one time payment gets you amazing value
Match Results Log
Track match results with all your opponents and even keep notes for next time you play. Graphs and stats for match, games and points averages for competition, practice or both.
Hundreds of Individual Challenges that will find your limit no matter your standard.
View your progress and achieve Certificates for each level.
Technical skills Podcast, Animated Routines for 2 or more players and Training Games with result capability.
