Forehand Drive
Our Experienced Team
Garry Pedersen
Coach / Trainer PSCAA - 25 years coaching experience, Winner Tasmania Open 2013, Ballarat Open 2013, Lakes Open 2013.
Cam White
Professional player - Undefeated for 12 years in Racquetball winning 11 Australian titles, Highest Squash Ranking of 48 in the world.
Peter French
Racquetball Pro player - Highest ranking No.2 in Victoria, Finalist 2012 Ballarat Open, Finalist 2012 Lakes Classic, Finalist 2012 Geelong Open.
Matt Creely
Racquetball Pro player - Ranked No.1 in Tasmania, Pro Coach. Winner Tasmanian Open 2010, 2011, 2012
Learning quaity Game Plan just got easier
Great option - Lob off a Drop
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Premium Club Membership gives you access to Coaching Tip Videos as well as Game Plan videos, Fitness, Challenges, Targets, Routines and Training Games
Training Games
Fitness
Routines
Targets
Challenges
Every shot explained using clear analysis
Tips to suit your level
The bulk of this site is directed at Club players taking into account the muscle strength and general ability players have from playing around three times per week, many Youtube videos make the assumption that you can play like the best players in the world with training but the reality is the players you see on Youtube are elite athletes devoting all their time to reaching a very high level.
Our aim is to help you gain full control over your movement and shots and playing a strategic game with the eventual outcome being that you love the game as much as we do.
One of the important parts of playing well is to feel you are always improving, don't practice bad habits, coaching will improve your understanding and enjoyment of the game.
Coaching can be improving general hitting or more advanced such as how to keep the ball on the wall, deception, power hitting without a big swing or effortless court movement.
Learning a new skill or changing your swing is the first step, muscles take time to get the range of movement and the strength to be in full control.
This is a sample of the information provided for each skill.
Each shot or skill has a video explaining the method of how to develop your swing and emphasizes the critical parts of the skill.
Several different coaches may explain their coaching methods for each skill
The second video covering this skill shows how to develop the range of movement and strength to perform the skill consistently and the best individual Routines to practice this skill.
We suggest the best Routines and Training games to practice this skill.
Boast - Drop - Drive
FH Tramlines
It is very important to have a good understanding of your Targets together with a quality Game Plan when playing individual shots, don't be in a hurry to finish every rally with winners as soon as you can, the feeling of control is a wonderful thing as you play structured rallies with balanced shots.