Don't just be fit be Squash Fit

In this section you will find physical training tips for all standards to develop muscle strength and cardio fitness.

As you get older it will become more important to condition your body to be able to perform and to maintain your standard, training can be fun and challenging at the same time.

This is a sample of the Training Videos

Fitness will cover Squash specific gym exersizes as well as court training.

 

You must train to your level of competition or you will over strain yourself during a match due to the competitive environment, this is often when injuries happen.

 
 
All information and Videos on this site are the property of SquashAnalysis.com and is not to be reproduced without concent. All coaching Tips are general advice explaining methods of playing and learning, you should see your local Coach or Trainer for advice that suits your individual style.
 
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